GYM ETIQUETTE

Over the years, I have trained, worked out and visited an amazing number of gyms and health clubs. Each has its own style of presentation, ambiance and clientele. Equipment varies from one to another and so do the members. There are many types of fitness equipment found in a gym or health club. However, one piece of equipment that is usually overlooked is made of glass not iron; It's called a mirror. It's function is to enable you to watch your form while performing a particular movement. Many times a mirror is located on a wall behind a dumbbell rack. When selecting and using a dumbbell or a pair of dumbbells, it is proper to first look and see if anyone else is using the mirror to perform their movements. If so, proper gym etiquette is NOT to block their view of the mirror to select the dumbbells you want. Wait until the other user is finished with his or her set, then select your dumbbells and step away from the mirror and the rack to perform yours. DO NOT stand at the rack or between another member and the mirror to perform your exercises. Remember, we are working out in a group environment, not our own private gym. A little thought and courtesy will be appreciated by all.